As we age, our skin naturally loses elasticity and glossiness. But did you know that certain foods can help combat this? Rich in antioxidants, these superfoods not only delight our taste buds but also are a powerful counter-strategy against aging.

Here's a glimpse of what nature has to offer for your skin's health:

🫐 Berries: Bursting with vitamins and antioxidants, berries are your skin's best friend for fighting wrinkles and maintaining a youthful glow.

🍫 Dark Chocolate: Indulge in the richness of dark chocolate. Its flavonoids are excellent for skin hydration and elasticity.

🥜 Nuts: Full of omega-3 fatty acids, nuts are the ultimate snack for maintaining healthy, supple skin.

🍵 Green Tea: A soothing cup of green tea can do wonders. Its catechins are great for reducing skin damage and aging. (Catechins are natural polyphenolic phytochemicals that exist in food and medicinal plants, such as tea, legume and rubiaceae)

🥑 Avocados: Rich in vitamins E and C, avocados are not just for guacamole – they're a superfood for your skin!

I Incorporate these foods into my diet by making a smoothie 2 to 3 times per week. I really experience the positive effects on my skin health.

​PS: here's my favourite smoothie recipe ever from one of the leading health experts: Dr. Rhonda Patrick!