I recently read 12 Rules For Life and Beyond Order by Jordan Peterson. I had so many profound insights while reading them and I really enjoyed his work because it gave me a much deeper understanding of life.

(He also has a new book coming out btw, check it out here)
He sheds light on the real dragons that hide in the darkness.

This week I wanted to go deeper on of those insights.

We often encounter challenges and adversities that test our limits.

Renowned psychologist Jordan Peterson uncovers a fascinating concept: the profound difference between facing adversity voluntarily and being forced into it.

This insight is not just philosophical; it's grounded in our brain's neurophysiology.
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When we choose to face our challenges voluntarily, our brain reacts differently compared to when we're thrust into them against our will.

Voluntarily facing adversity activates regions in our brain associated with control and self-regulation, such as the prefrontal cortex. This leads to a sense of empowerment and resilience.

In contrast, involuntary adversity often triggers our stress response, putting us in a reactive, rather than proactive, state. This can leave us feeling overwhelmed and trapped in defensive mode rather than enabling constructive problem solving.
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Jordan Peterson often talks about "slaying dragons" in your path, a metaphor for tackling life's challenges head-on.

He advocates that voluntarily confronting our "dragons" leads to personal growth and development. This approach aligns with neurological studies showing that voluntary challenges enhance neural plasticity, the brain's ability to adapt and grow.

​Neuroscience research supports this approach. Studies reveal that facing challenges by choice leads to increased production of neurotrophins, proteins that aid with neuron survival and function.

This neurophysiological response enhances cognitive abilities, emotional resilience, and overall mental health.
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Scientific evidence explains the advantages gained by intentional exposure to difficulty.

According to multiple experts, actively sought challenges trigger marked increases in the synthesis of neurotrophins, vital molecules responsible for maintaining neuronal viability and functionality.

These biochemical agents play crucial roles in supporting the formation, maturation, and preservation of synapses, thereby facilitating seamless information transfer throughout the nervous system.

Furthermore, neurotrophins strengthen connections between nerve cells, making our nervous circuits less susceptible to possible disruptions by trauma or degenerative disorders.

Additionally, neurogenesis flourishes under conditions wherein subjects deliberately seek novelty and exert themselves physically, mentally, or emotionally.

New neurons contribute to heightened cognitive agility, sharper reasoning, and greater behavioral adaptability, equipping us with robust coping mechanisms during difficult times.

Thus, adopting practices designed to strategically tax our intellectual aptitudes yields manifold rewards, both immediate and long term.​
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To begin incorporating volitional adversity into daily routines, consider the following suggestions:

As entrepreneurs, embracing voluntary adversity isn't just a mindset; it's a brain hack for growth and success.

By facing our challenges willingly, we not only become better leaders and innovators but we also leverage our brain's natural ability to adapt and thrive.

This week, challenge yourself to face a 'dragon' and notice the empowering shift in your mental state.